Price range: $7.50 through $25.00
Ingredients: Finest grade green tea, Holy Basil.
Benefits:
Reduces stress and promotes calm:
Holy basil (tulsi) is an adaptogen that helps the body manage physical and emotional stress. It can help lower cortisol levels, calm anxiety, and improve focus and mental clarity.
Boosts immune function:
Both holy basil and green tea have properties that support the immune system. Holy basil contains vitamins C and zinc and has antimicrobial properties, while green tea is rich in antioxidants that can help protect against infections.
Supports heart health:
This tea may help improve cardiovascular health by positively affecting blood pressure and cholesterol levels. Holy basil also contains vitamin K, which supports heart health.
Improves skin and dental health:
The antioxidant and antibacterial properties of holy basil can help fight skin infections and acne, and reduce inflammation. It may also help protect teeth by fighting plaque buildup.
Helps manage blood sugar:
Holy basil can help with blood sugar regulation and insulin metabolism, making it beneficial for people with type 2 diabetes.
Enhances respiratory health:
Its anti-inflammatory and antimicrobial properties can help with respiratory issues like congestion and infections.
Directions of Use:
Serving: 1 teaspoon per 8 oz hot water.
Steep Time: 5 minutes.
Best Enjoyed: Hot for soothing comfort or iced for a crisp, refreshing mint tea.
When to Enjoy:
Morning – A refreshing start to the day.
After Meals – Perfect for digestion and cleansing the palate.
Anytime – A cooling, minty refresher.
Note: While holy basil is considered safe for most people, it is best to consult with a healthcare professional before adding it to your routine, especially if you have a medical condition or are taking medication.
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